Pilates Equipment classes offer effective workouts in an intimate setting where each student gets individualized attention from the instructor. We limit enrollment to between 4 and 7 participants per class, depending on the equipment being used.
Movement Classes do not use the Pilates Equipment.
Instead, we use a variety of other items such as TRX straps, ballet bars, balls, rings, weighted bars and more.
Restorative Classes are taught by Chiropractor Dr. Kacie Walters, DC who specializes in Dynamic Neuromuscular Stabilization (DNS).