Private Lessons are workouts with one teacher and one student.
They are the best way to accelerate your learning and help you get the most out of your Pilates practice. Regardless of your age or fitness level, our knowledgeable instructors work with you to cultivate a personalized program based on your goals, issues or injuries.
Duets are workouts with two students and one teacher.
Two compatible partners are taught a Pilates or Gyrotonic lesson simultaneously. Similar goals or physical abilities are helpful in getting the most out of a duet Pilates session. However, the time is shared between the two clients and the exercises chosen are those that benefit both bodies.