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1120 James Drive, Suite B

Hartland WI 53029

elementsmovementstudio@gmail.com

Phone: 262.361.0023

*we respond to voicemails within 24 hours*

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Meet Our Team
JEAN STAVEN

Studio Owner

Pilates Instructor, GYROTONIC® & GYROKINESIS® Instructor, Thai Body Work, Energy Work, Thai Massage

Beginning her career in personal training 1974, Jean hss has now dedicated her career full-time in the Movement business. Prior to opening Elements in Motion she has gained knowledge and experience by being a part of growing several studios in the Lake Country area. Jean has found her niche in designing programs for health and life performance for working professionals, athletes, people rehabilitating from injuries, individuals seeking a healthier lifestyle and those who just want to learn how to move. She finds her passion in educating her clients and working with instructors/teachers/educators in an environment where the clients' individual goals serve as the driver for success. 

 

Through years of continuous study and her strong commitment to a daily physical practice and personal meditation, Jean has developed a refined understanding of what it means to be balanced, functionally fit, and move freely with intention and mindfulness. Jean's holistic approach in working with clients allows her to integrate Pilates, hands-on-bodywork, Yoga, Franklin Method, ,GYROTONIC® &GYROKINESIS®, resistance training, Barre, TRX, Thai Body, Thai Massage, and recently completed the GIFT Program in 2016 through the Gray Institute. 

 

Jean's formal education is a Bachelor of Business from Milton College, and she attended and graudated from the Kellogg School for Executive Development at Northwestern.  She graduated from the GIFT Program in 2016 as a Fellow of Applied Functional Science.  After retiring from Quad/Graphics after 25 years in various positions,  Jean began her study of Pilates in 1998, seeking rehabilitation and strengthening from a significant knee injury.  She holds certifications through the NASM and is a  Fellow of Applied Functional Science® (FAFS) .  

To  contact Jean click here.

Dr. KACIE WALTERS

Doctor of Chiropractic, Pilates, Gyrotonic

Spine Sparring Class, Action Core Class, Dynamic Flow Class

Dr. Kacie is a Doctor of Chiropractic by profession, however most who have been treated by her say she's unlike any Chiropractor they've ever seen. Dr. Kacie found a passion for biomechanics and movement training early on in her training and has since married her knowledge there with Motion Palpation Institute based manual manipulations to create her unique treatment style. With certifications in ART, FAKTR, DNS & MPI she utilizes many tools to address dysfunction and treat the underlying cause of pain. 

 

To contact Dr. Kacie click here.

JENNIFER SCHOSHINSKI

Pilates Instructor, Elements In Motion Studio Manager

Jen has been working in the health and fitness field for more than 12 years. She is a graduate of the Advanced Teacher Training Program of the Pilates Center, Boulder Colorado. Now a PMA Certified Pilates Teacher, Jen started her fitness career as a Certified Personal Trainer and Health Coach. She also holds a BA in Management and Communications from Concordia University and studied Dietetics at Mount Mary College.

Jen's passion is helping clients of all ages and ability levels find their path to healthy, strong bodies. With a focus on Body, Mind and Spirit, she guides each client to reach his or her optimal fitness level through safe, effective movements. Jen believes in providing a supportive, light-hearted, positive environment in which clients will work hard and have fun.  

To contact Jen click here.

BRIANA TWET

Pilates Instructor, Gyrotonic Instructor

In 2013 Briana received her Bachelor's Degree in Communications from Winona State University.  Event planning was her first career path, but she quickly found out it was not what she wanted to do long term. Briana knew how much she wanted to inspire and impact others’ lives, and dedicated her career full-time in the movement field after experiencing a lifestyle change herself. 

Her first path was completing her Personal Training Certificate through NASM in 2014. Seeing this form of movement, Briana knew there had to be more ways to move the body to create even more positive change.

In 2015 she enrolled in The Pilates Center Teacher Training and completed the Advanced Pilates Teacher Training program. Finding her passion in life, she knew she wanted to continue her knowledge in body movement, and completed foundation training in The GYROTONIC® Method. Her continued goal is to help heal clients' minds and bodies and relieve them from pain.

 

To contact Bre click here

VICKI CARSTENN

TRX, Barre Above, Personal Training, Pilates Mat

After working in the field of Speech/language therapy for 42 years, she started with renewed interest in fitness.   Even though always being involved in her sports, she continued with her passion of teaching classes in fitness..  She loves learning ways to keep healthy through continuous exercise and functional body movement.  She was encouraged by a trainer and Jean Staven to pursue certifications to  teach her own classes.  She started with a certification in cycling. That blossomed into certifications in TRX, personal training, mat Pilates, and ACE Personal training.  She continues to expand her knowledge by taking  Pilates classes, online workshops through ACE, and a certification in barre.  She has completed three marathons after the age of 50.  She continues to do sprint triathlons, bike, golf, tennis, paddleboard, water and snow skiing.  She loves the outdoors and seeing people enjoying life.  She is thankful to be living in Oconomowoc with her husband, Terry.  

To contact Vicki click here

Elizabeth Folkman

Pilates Instructor

Liz is a graduate of The Pilates Center Advanced Teacher Training program.  Her passion for Pilates is reflected in her fun, informative teaching style.

Wendy Thomas

Balanced Body Pilates Faculty Instructor Trainer, PMA Certified Instructor,

STOTT Pilates Certified Instructor, NASM Certified Personal Trainer

Wendy is a Prince-loving Minnesota native who danced her way to New Jersey.  There she attended Mason Gross School of the Arts at Rutgers University, earning a Bachelor of Fine Arts in Dance, winning honors and prizes for both performance and choreography. Through dance, she found the magic and rewards of Pilates and began to pursue certification after her first session with a Reformer in 2005.
 

She is a Balanced Body Pilates Faculty Instructor Trainer, PMA Certified Instructor, STOTT Pilates Certified Instructor and NASM Certified Personal Trainer. Wendy has attended countless movement workshops, proving her interest in learning new styles of guiding bodies to their fullest movement potential.
 

With a kind and light-hearted manner, Wendy's goal is to assist clients in accessing their deepest stabilizing muscles for breath and movement with optimal alignment, leaving each session feeling longer, stronger and free to do what they do best.  To Wendy, it's less a matter of what you are moving, and more about how connected you are to the motion that allows you to feel at the top of your game.

Debbi Krieger

Pilates, Zumba, Barre, Aqua Aerobics

Debbi is a former badger cheerleader, and she graduated with a masters degree in early childhood. Her teaching career began with aerobics in 1976, and over time Debbi became certified in aqua aerobics, Pilates (2004), Zumba, and Barre.

  

Sherry Wiltsey

Administrative Support

Sherry has been working with Dr. Kacie of Catalyst Wellness since 2016 and has recently joined the Elements In Motion team as Administrative Support.  She is married to her best friend and together they have two teenage children and two rescue pups.  They enjoy spending time together as a family in the outdoors hiking, camping, biking and kayaking, and indoors playing cards or watching movies.  Sherry brings with her 20 years of manufacturing sales and marketing experience.

Cindy Wysocki

LMT, BCTMB, Expert Level Myofascial Release Therapist, Licensed Massage Therapist, Energy Healer.

In 2005, searching for relief from chronic pain, Cindy received a serendipitous invitation to learn Usui Ryoho Reiki.  She followed her intuition and accepted.  It was then that she began her formal initiation into the healing arts.  By 2007, she obtained her Reiki Master Certification.  Desiring to increase her ability to help herself and others, she graduated from Lakeside School of Massage in Milwaukee, WI in 2009.  With a voracious appetite for learning, she is always excited to expand her knowledge of healing.  She has continued her education with coursework in John F Barnes Myofascial Release Therapy, CranioSacral Therapy with the Upledger Institute and various energetic modalities. 

Her true passion lies with the study and practice of John F Barnes Myofascial Release (MFR).  Her dedication has enabled her to become an Expert Level Myofascial Release therapist and co-leader of the Wisconsin MFR Study Group.  MFR has allowed her to experience tremendous results in relieving long-standing pain for both herself and for her clients. 

In addition, Cindy is the author of the children's book, "Feel, Breathe and Imagine." Where she integrates her personal and professional experience, with the hope that it becomes a bridge to talking about anxiety with children.

Cindy puts clients at ease with her caring and compassionate presence.  A skilled and knowledgeable therapist, she helps those wishing to achieve freedom of movement, comfort, and peace in their body.  During her sessions, she assist clients to tune into their bodies and release long held patterns of restriction. 

To contact Cindy click here

Jacob Flegner

Chiropractor 

Jake earned a Bachelor of Science degree in Exercise Science from the University of Wisconsin-La Crosse. He continued his educational endeavors at Northwestern Health Science University in Bloomington, Minnesota and will graduate in December 2019 with a Doctorate in Chiropractic.

Sara Heberlein

Physical Therapist

Sara Heberlein is a physical therapist with over 20 years of clinical experience treating patients with a wide range of musculoskeletal disorders, range from acute sprains/strains to chronic arthritis.  She is also an expert n treating patients during post-surgical recovery and rehabilitation, pelvic alignment dysfunction, and balance/gait disorders.  Sara is very hands-on with her patients and incorporates manual therapy, myofascial release, and assisted therapeutic stretches and exercises.  She individualizes each patient's treatment plan to focus on the specific areas of concern witch helps to maximize results and speed recover.  She also utilizes electric muscle stimulation, Kinesio Tape, Theraband exercises and home exercise programs in her treatments.

Sara enjoys spending time with her husband and two children.  She spends her free time coaching and watching her children participate in sports.  She also enjoys yoga, gardening, walking the dog, group exercise, paddle boarding in the summer and skiing in the winter.